Fitness Tips, Workout Index |
It’s Day 6!! You have almost completed the first week of the 8 and should be feeling a little tired and sore. Today we are doing another leg day! In some of my past workouts I have had friends write OR...Fitness Tips, Workout Index |
We are at Day 5! I hope your all having a great week and enjoying your first week of this 8 Weeks! I know I am. Today we are hitting our shoulders and abs, two of my favorite body parts OR...Fitness Tips, Workout Index |
Day 4 is here and back and biceps is what we are hammering today. I hope you all had a great day of Active Rest and did some form of cardio that got your heart rate going and your body OR...Fitness Tips, Workout Index |
I hope you had a great day working your chest and triceps. Today is Day 3 and we are taking a break from the weights and just doing cardio, meaning it is an active rest day. So today, do OR...Fitness Tips, Workout Index |
Welcome to Day 2!! I hope Day 1 went well and you really pushed your legs to fatigue. Today we are going to be working our Chest and Triceps. So before OR...Fitness Tips, Workout Index |
Happy New YEAR!! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to OR...