Fitness Tips, Workout Index |
Welcome to Day 8 of 28 Days 2 Shred! I hope you all got your Active Rest Days in and were successful at getting 60 minutes of cardio and your ab workouts done. Rest from weights is essential to let OR...Fitness Tips, Workout Index |
I have put together all the links for Week 1 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait. I hope this makes things easier and OR...Fitness Tips, Workout Index |
Ok, today is the last workout with weights for the week. The next 2 days will be ACTIVE REST days, which means no weights, but 80 minutes of cardio and 300 ab twists for each active rest day. If you OR...Fitness Tips, Workout Index |
I hope everyone got there 60 minutes of cardio in yesterday for your active rest day and didn’t do any weights!! Today is Day 4 and we are going to be hammering our legs. We are going to OR...Fitness Tips, Workout Index |
Welcome to Day 2 of 28 Days 2 Shred! I hope you all had a great Day 1 and your back and biceps are feeling nice and pumped from you workout, and maybe a little sore too ;). OR...Fitness Tips, Workout Index |
Ok HEERREEE we go again!! 28 Days 2 Shred!!! We are going to work lift, pull, extend and push ourselves to our limits with each day of this 28 Day workout program It’s a little shorter of a OR...