Fitness Tips, Workout Index |
It is Day 37, and we only have a few more workouts of this 6 week program. I hope you had a great day of active rest yesterday and got some cardio in, but left the weights alone. Today we OR...Fitness Tips, Workout Index |
Day 2 of our last week to this 6 week program. I hope you all had a great BACK day yesterday and you can feel how hard you worked today in your back, I know I can. Today we are OR...Fitness Tips, Workout Index |
I hope you all had a great weekend and are ready to hammer this program home as we finish the last week of Summertime Slim Down? Today we are working our Back! We will be doing 4 exercises and 3 OR...Fitness Tips, Workout Index |
This is a great 10 Week program that will help you get fit and give you all the guidance that you need for the next 65 days, workouts below. PRINTABLE OR...Fitness Tips, Workout Index |
We are wrapping up this 5th Week with Triceps. I hope you have all had a great week, are enjoying your weekend and are able to enjoy an active rest day tomorrow. We have one more week to go, but OR...Fitness Tips, Workout Index |
Happy Friday! You have made it to the end of your week, but still have 2 days of workouts to go before we get an active rest day and then prepare for our 6th and final week of this Slim OR...