Fitness Tips, Workout Index |
5 Weeks To Get Fit Challenges brings us building those beautiful strong backs. I hope you had a great yesterday, we are closing in on our last few weeks. So today we will be doing 4 sets of 10 reps, OR...Fitness Tips, Workout Index |
Ok everyone it’s Monday and we only have 2 more weeks left of our 5 weeks to get fit challenge. I hope everything is going well and would love to hear from you and how you are doing. For our OR...Fitness Tips, Workout Index |
Today is already Day 20 of 5 weeks to get fit challenge! Time is flying by. Today we are going to work our shoulders. I know we worked them on Monday, but they have had plenty of time to rest OR...Fitness Tips, Workout Index |
How is everyone doing? I hope you are having some great workouts, I know I am. Today we are hitting our legs and ending with a finisher to really work our glutes and hamstrings. So for today we are going OR...Fitness Tips, Workout Index |
Ok, it is Day 18 and I hope you all had a good day off and got in some good cardio! We are working our chest and biceps today. Remember last week what I said about how important working our OR...Fitness Tips, Workout Index |
Alright it is time to get back at hammering our weight workouts, and what a better way than to start with our backs. Today we have 6 great exercises to pull and squeeze our way to stronger backs. Each exercise OR...