10 Weeks To Fitness Day 63 and we are working those shoulders. I hope you had a great back workout yesterday, I know my back muscles are feeling those reps. Today we are doing all unilateral work on OR...
10 Weeks To Fitness Day 62 and we are back, back, backing it up. Time to hammer out some unilateral reps and really isolate those back muscles. Today we will complete 5 different exercises, 3 sets of 25,20,15 OR...
10 Weeks To Fitness-Day 61 and we are in our last week of training. No active rest today. You should be feeling strong and ready to end this week with some big weight and good workouts. Today we OR...
10 Weeks To Fitness Day 60! Today we are building our biceps and chiseling our core. With each exercise think about squeezing at the top of your movement to really isolate the bicep muscle, and with our cores OR...
10 Weeks To Fitness Day 59 and we are doing nothing but our shoulders. Today we have 2 sets of giant sets each with 3 different exercises. The first giant set consists of 4 sets of 25,20,15,10 reps, OR...
10 Weeks To Fitness Day 58 and we are pounding through another workout with giant sets. Today we are doing 6 exercises of 2 giant sets consisting of 4 sets of 10,15,20,25 reps. So we will be completing 420 OR...
