10 WEEKS TO FITNESS DAY 39 and we are smashing biceps, triceps, and abs. I hope you get in a good pre-workout meal/snack because today you are going to need the fuel. We start off with supersets right OR...
10 Weeks To Fitness Day 38 Shoulders. I have a love hate relationship with my shoulders. I love to have nice rounded strong shoulders, but they are one muscle group that really hit the burner when working them. OR...
10 Weeks To Fitness Day 37 which brings us to chest and calves. By today your legs should be feeling your workout from yesterday. Tomorrow you may feel it even more, so keep drinking your BCAA’s and taking Glutamine OR...
10 Weeks To Fitness Day 36 and it is time to smash legs. Today we will be doing 5 sets of 30, 25, 20 15, 10, reps. Legs today will really target the quadriceps and hamstrings, two large muscle OR...
10 Weeks To Fitness Day 35 and we are crunching our way to a hard core and pumping our backs to beauty. The back is so much fun to sculpt and build. Our lats are the most common OR...
10 WEEKS TO FITNESS DAY 34 and we are continuing to push our cardiovascular strength by running for 45 minutes changing inclines and then finishing with 5, 1 minute sprints. Then we will move on to 4 different OR...
