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Biceps and Triceps Workout

Biceps and Triceps Workout

Biceps, Fitness Tips, Triceps |

Today is a great Biceps and Triceps Workout!  One that you are going to want to add into your weekly workout program for sure.  You will be doing 3   OR...
Chest and Triceps Workout

Chest and Triceps Workout

Chest, Fitness Tips, Triceps |

Today we are doubling up on the body parts and working Chest and Triceps!  I know I ALWAYS say this, but don’t skip out on your CHEST workouts, they are such   OR...
Free Bicep and Tricep Workout 3

Free Bicep and Tricep Workout 3

Biceps, Triceps, Workout Index |

Today’s workout will find you burnin up those Biceps and Triceps, and we are doing SUPERSETS and working the negatives!! You are going to love this workout.  Make sure   OR...
Free Bicep and Tricep Workout 2

Free Bicep and Tricep Workout 2

Biceps, Fitness Tips, Triceps, Workout Index |

It’s always a great day when working Biceps and Triceps.  Today’s workout has you doing ladder sets for Biceps and increasing sets for Triceps.  Remember a Ladder set is going up   OR...
Free Chest and Triceps Workout 2

Free Chest and Triceps Workout 2

Chest, Fitness Tips, Triceps, Workout Index |

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Free Triceps and Bicep Workout

Free Triceps and Bicep Workout

Biceps, Fitness Tips, Triceps, Workout Index |

HI Everyone!  Welcome to my Triceps and Biceps Workout of the Day.  If you have done any of my other free workouts I have implemented Supersets, and today we   OR...
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About Me

Whoo Hoo! Thanks for getting up off your “Whoo Hoo” and joining me. I am Shannon the Fitness Food Diva. 1% Diva and 99% Fitness and Food Fanatic! Fitness is a way of life for me and having participated in several figure competitions I quickly found out how food is a compliment to getting, being, and staying Fit. My motto is: Be Fit, Be Fab, Be You!

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eBook

Enjoy my Ebook tilted “The 10 Happiness Producers to A Healthy Life” and read what you need to manage a healthy lifestyle.  This Ebook gives ideas on what to eat and when to eat to help burn fat, encourages you to stay away from the scale, provides supplements I recommend and offers ideas to help us live healthy balanced lives. 
Disclaimer: Individual results vary from person to person. Please contact a physician to ensure physical activity is right for you.
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