10 WEEKS TO FITNESS Day 26 and we are staying active by doing 45 minutes on the elliptical with 5-1 minute sprints and pumping through the kettlebells. Each kettlebell exercise it done once equalling one set, rest 90 seconds and then repeat until you have cycled through all 5 sets. Kettlebells are a great adjunct to our workouts. They push us to control our cores and challenge our stability. Kettlebells also use compound movements that engage multiple muscle groups, and allow you to have an intense workout even if you are short on time. They are empowering and make you feel strong. If you don’t have kettlebells you can use dumbbells, so no excuses, I want to see sweat coming out your pores!
Let’s Get Ten-Acious!
(Exercise examples below)
Congrats! You made it through Active Rest Day 26 with kettlebells! You should feel strong and proud. Drink that post workout protein shake and get plenty of hydration. Make sure to be eating protein every 3 hours and get yourself ready for Day 27 active rest and the week to come! FFD
BE SURE TO VISIT ALL OF THE DAYS IN THE WORKOUT (in case you missed one):
Day 1: 10 WEEKS TO FIT-DAY 1: LEGS AND ABS
Day 2: 10 WEEKS TO FIT-DAY 2: SHOULDERS & ABS
Day 3: 10 WEEKS TO FIT-DAY 3: CHEST & TRICEPS
Day 4: 10 WEEKS TO FIT-DAY 4: BICEP & ABS
Day 5: 10 WEEKS TO FIT-DAY 5: BACK
Day 6: 10 WEEKS TO FIT-DAY 6: ACTIVE REST
Day 7: 10 WEEKS TO FIT-DAY 7: ACTIVE REST 2
Day 8: 10 WEEKS TO FIT-DAY 8: LEGS
Day 9: 10 WEEKS TO FIT-DAY 9: CHEST & TRICEPS
Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS
Day 11: 10 WEEKS TO FIT-DAY 11: BACK & ABS
Day 12: 10 DAYS TO FIT-DAY 12: BICEPS
Day 13:10 DAYS TO FIT-DAY 13: ACTIVE REST
Day 14: 10 WEEKS TO FIT-DAY 14: ACTIVE REST 2
Day 15: 10 WEEKS TO FIT-DAY 15: LEGS
Day 16: 10 WEEKS TO FIT-DAY 16: CHEST & ABS
Day 17: 10 WEEKS TO FIT-DAY 17: BACK
Day 18: 10 WEEKS TO FIT-DAY 18: SHOULDERS & ABS
Day 19: 10 WEEKS TO FIT-DAY 19-BICEPS & TRICEPS
Day 20: 10 WEEKS TO FIT-DAY 20: ACTIVE REST RUNNING/ABS
Day 21: 10 WEEKS TO FIT-DAY 21: ACTIVE REST 2
Day 22: 10 WEEKS TO FIT-DAY 22: LEGS
Day 23: 10 WEEKS TO FIT-DAY 23: SHOULDERS & TRICEPS
Day 24: 10 WEEKS TO FITNESS-DAY 24: CHEST & BICEPS
Day 25: 10 WEEKS TO FITNESS-DAY 25: BACK & ABS