Free Workouts

Biceps and Triceps Workout

Today is a great Biceps and Triceps Workout! One that you are going to want to add into your weekly workout program for sure. You will be doing 3 exercises for Biceps and 3 for Triceps and your arms are going to be burning by the time you are done....

Leg Workout

Hi, Welcome to my new, Free Leg workout. It was a real killer today, but worth every rep. Today I did higher reps, mod weight and really tried to burn out those muscles, especially on the leg press. You didn’t read the workout wrong, you will...

Abs Workout

Today We are working on our ABS. There are so many different opinions about how often to work out abs, but I try to work them at least 3 times a week and hit the lower abs, the upper abs and the Obliques (sides). Abs often get worked during cardio too, but it is...

Chest and Triceps Workout

Today we are doubling up on the body parts and working Chest and Triceps! I know I ALWAYS say this, but don’t skip out on your CHEST workouts, they are such an important muscle group so we need them strong. We are doing Pyramid sets today so keep...

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