Free Workouts
Free Shoulder Workout
Here is a great workout I just finished today for you to do and challenge yourself. This workout will help you keep on your fitness goals and will take the thinking out of your workout for the day. I will guide you through the workout with a video and a...
read more6 Weeks Summertime Slim Down: Day 6 – Legs
Today is Day 6, and we are working our legs! Today we have 5 exercises and each exercise we will hammer out 4 sets of 15 reps. So try and push yourself and really add the weight to train hard. We will end with doing ab twists and cardio. Make...
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Astara Skincare: The Skinny on Healthy Skin.
The reflection we see in the mirror everyday is a reflection we want to see as Healthy, Vibrant, Energized, and beautiful. Astara Skincare is an amazing botanical skincare line that will do just that! Being healthy doesn’t just start and stop at the gym or...
read more5 Day Fat Blaster: Day 5 SHOULDERS
HI Five!! You made it to Day 5 of this Fat Blaster Workout and we are finishing off with my favorite muscle group.. SHOULDERS! I love nice strong shoulders so lets finish strong and make those shoulders work. Today we have 5 exercises, but today we will be...
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