Free Workouts

We are almost done!  Today is Day 4 of this 5 Day Fat Blaster Workout and we are going to be hammering our BACKS.  Today we have 5 back exercises and will end with 3 exercises for our abs and an hour of cardio.  Now don’t panic or freak out about...

We are on Day 3!  Which means we are half way through our 5 Day Fat Blaster.  I hope you have been training hard, setting goals, and fueling your body with the proper nutrition it needs to really burn calories and bast away fat.  It won’t happen...

If you are reading this you have made it to Day 2 and will be hammering your legs today.  I hope Day 1 of Arms and cardio went well and you are starting to feel the work you did on those biceps, triceps and abs yesterday.  Leg day is one of my favorites!...

Welcome to the 5 Day Fat Blaster!  This workout program will push you and help you burn fat and calories.  There will be 5 days of weight training and cardio and two days of cardio only, where will give our bodies a well deserved break from the weights....