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read more8 Week Body Transformation: Week 4 Videos/Workouts
8 Week Body Transformation! Here is the entire third week of videos and workouts at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day...
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5 WEEK BUMP THIS WORKOUT: Day 28 BACK & BICEPS
It’s week 5 and I hope you are feeling stronger than you did in week 1. Everyday is a new day and I hope you look at it with fresh eyes and a new goal. Make a new goal for every day and blow it out of the water. Also don’t become a victim...
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5 WEEK BUMP THIS WORKOUT: DAY 27 SHOULDERS
It’s Week 5!! Congrats for the 4 weeks and onward to our last week. I hope these workouts have been helpful to you guys and been easy to understand and follow allow. If there is anything you would like to see or have me make a video on please...
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