Free Workouts

Ok workout guru’s, we are on our last day of this 4th week!  Time has been flying by and I hope you have been working hard and enjoying the workouts.  Remember to always consult your Physician before starting any workout program.  Today we are...

We have reached out half way point in the week and are on DAY 24!  It is time to work out BACK and BICEPS and this week remember to stay with the 4 sets of 15 reps, BUT challenge yourself.  Think about what you lifted last week or even 2 weeks ago and try to...

How are we doing?  For all you pregnant Mom’s following along I hope these workouts are keeping you energized and building nice strength that you will need for carrying around those sweet babies, and for those that are following along that are not pregnant...

Here we GO!!  Week 4, and we are starting off strong with LEGS.  Who doesn’t love to work their legs?  I know I do.  I will admit legs are a little more challenging to work while pregnant, but definitely doable.  This week we are back to...