Free Workouts

  Hey Guys!  This is the last day of Week 3 and we are going to end it working hard and pushing our chest and triceps to exhaustion.  This is also an end to our pyramid sets for a week, so work hard and try and hammer out through each set without a long...

Welcome to Day 18.. BACK and BICEPS.  I hope yesterday was a good day of just cardio for you, but today we are back at it working up a sweat.  Remember all week we are doing pyramid sets, so make sure to hammer through them with minimal rest, if you can....

We are in our 3 week and going strong!  Today we are hammering our legs and getting our cardio done for the day.  Legs is a great body part to work and one we all love to see results with.  Having nice toned legs is always a goal of mine, so I want to...

Welcome to Week 3 of our 5 week BUMP THIS WORKOUT!  I hope you are all feeling good and starting to feel stronger as the weeks go on and accomplishing personal goals with every workout.  It may be hard to stay motivated, but I promise you if you set a daily...