Free Workouts

Alright here we are on the last day of weights for this second week! Nice job so far and I hope you are feeling good and starting to have more energy to really push yourself each workout.  Today we are working our CHEST!  I know it may not seem like a very...

How is everyone doing this week?  Any sore muscles or feeling of exhaustion?  Well get up!!  Today is a new day and we are hammering our BACKS.  I love a nice defined back and that is what we are focusing on today.  We have worked our...

Hey Hey!  We are back and it is Day 11!!  I hope your cardio day was good and you were able to get your cardio done and leave the weights alone, allowing your body to rest.  Today we are concentrating on our arms and doing biceps and triceps.  So...

How is week 2 treating everyone?  I hope you are feeling a little sore in those shoulders and rear delts today!  Ok, well today we are hammering our legs!  I love leg day.  We all want those great looking toned legs, so let’s work hard today...