Free Workouts

5 Week Bump This Workout Day 8: SHOULDERS

Happy WEEK 2 of this 5 WEEK BUMP THIS WORKOUT! I can’t believe week one is over and in the book, but it is and that means we can keep moving forward and pushing ourselves. We are starting off this week with our Shoulders, which is one of my favorite...

My First Pregnancy and Diagnosed with IUGR

Hi!! It has been quite a while since I have posted anything, BUT I promise that will change. I have been a little preoccupied with my first pregnancy at the age of 41! I mention my age only because it placed me in the “high risk” category...

5 Week Bump This Workout Day 5: Legs

We are charging ahead with this week and are almost done, but NOT before we hammer our legs. Today will be the last day for weights, tomorrow is just cardio and the next day is a complete day OFF. So use that day off to rest your muscles and fuel them to...

5 Week Bump This Workout Day: 4 Back and Biceps

We are back at it today and hitting our Back and Biceps! Yesterday was either a day off or a day of cardio only, I left that decision up to you. I did cardio, but taking a day off is also ok. We are continuing with our pyramid sets, so make sure each...

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