Free Workouts

8 Week Body Transformation!  Here is the entire Sixth week of videos and workouts at your fingertips.  You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day...

It’s Week 8, and today is Day 52 and we are going to smash our SHOULDERS.  Make sure you follow along because we will be doing a few different set and rep counts today.  We are going to push through 6 shoulders exercises today and lots of reps....

YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power.  I hope you are all proud of how far you have come and what you have accomplished.  It takes a lot of dedication and determination to complete 8 weeks and...

High Five’s all around, we made it to the end of Week 7!!  We are going to finish strong today by working our Chest and Triceps one more time.  So say bye bye to under arm flab, and hello to tricep fab.  I know all my ladies out there are not big...