Free Workouts

Day 48 and we are working our LEGS!  So let’s get prepared to work hard and feel the burn.  Today we will start off with our ab ball twist, and if you or your gym does not have a ball grab a dumbbell or just use your own body weight, adapt to what you...

Hey hey!!  Today we are back at it after a day off of weights hammering our chest and triceps.  Today is only 3 exercises of for chest and 3 for triceps, but we are going to go HEAVY people.  We have about a week and a half left and should be stronger,...

Alright we are pressing forward with the beginning of this week and today we are hammering our shoulders.  We have 5 exercises and will be doing 4 sets, some drop sets, and pounding through 7 sets of rear delts.   Plus we have abs and cardio, this is going...

8 Week Body Transformation!  Here is the entire Fifth week of videos and workouts at your fingertips.  You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day...