Free Workouts

I hope you had a great shoulder day!  Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching.  We also want nice fit chest and cut triceps too, so today we are working hard and...

Today is the beginning of Week 6 or this 8 Wee Body Transformation!  Only 3 weeks left to get moving and feel the burn.  Today we are going to start the week off with our shoulders, my FAVE!  Today we are going to be doing one warm up set for each...

I hope everyone had a great Leg Day yesterday!!  Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps.  Day 35 is an Active Rest Day, so you...

It’s LEG day!!!  I hope you are all as excited as me for this!  Today is going to be fun, challenging and you may be spent by the end of the workout ;).  We are going to start off and end the weight portion of our workout with around the world...