Free Workouts

Welcome to day 23 Shoulders and Abs!  I hope your chest and tricep workout was awesome, I know mine was.  Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists.  from one side...

Week 4!  We are almost half way through this 8 week program.  I hope you are enjoying it as much as me!  So for week three you will notice you had 3 active rest days, giving your muscles good recovery while still getting in your cardiovascular workouts...

8 Week Body Transformation is going strong.  Here is the entire week at your fingertips.  You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day 1: Legs Day...

How is everyone?  How are those Shoulders?  Mine are sore, and I love it.  Today is Leg day and we will also be doing some abs too.  We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you...