Free Workouts

Welcome back from a day of active rest, I hope you were all able to leave the weights alone and get in just your cardio!  Well today we are back at it hammering our Shoulders and Abs.  Shoulders, as I have mentioned I am sure several times (sorry) are one of...

Hey Hey it is Back and Bicep Day!  Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs.  We are here to WORK, and work is what we are going to do.  I want you to try and do one warm up set for each exercise, if...

It’s the beginning of Week 3!!  I hope your workouts are going well and you are getting comfortable with going to failure with your reps.  I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to...

It’s LEG day!!  and the last workout of the week so it’s time to bust your booty and leave it all in the weight room.  Today we are going to be doing a lot of squats and build those buns.  We will be doing 4 exercises and with each exercise...