Free Workouts

It’s Day 6!!  You have almost completed the first week of the 8 and should be feeling a little tired and sore. Today we are doing another leg day!  In some of my past workouts I have had friends write in and say they would like more legs workouts, so...

We are at Day 5!  I hope your all having a great week and enjoying your first week of this 8 Weeks!  I know I am.  Today we are hitting our shoulders and abs, two of my favorite body parts to work.  I love working my shoulders, but a quick reminder...

Day 4 is here and back and biceps is what we are hammering today.  I hope you all had a great day of Active Rest and did some form of cardio that got your heart rate going and your body moving, but today we are picking up the weights again and shaping a sculpted...

I hope you had a great day working your chest and triceps.  Today is Day 3 and we are taking a break from the weights and just doing cardio, meaning it is an active rest day.   So today, do 45 minutes of cardio of your choice.  It doesn’t have to...