Free Workouts

It’s out LAST leg day so let’s make this count.  Put on your hard hats and work work work.  Push yourself (within your limits) and let those legs show you how strong they have become.  We are doing 6 exercises today, 3 sets each.  The...

Welcome to Day 23!  We are going to be hammering through 4 shoulders exercises, 3 tricep exercises and finishing with 200 ab ball twists.  We are staying with 3 sets, set 1: 10reps, pause 5reps, REST. Set 2: 10reps, pause 10reps, REST. Set 3: 20 reps....

Alright guys it’s the last week of this 28 Days 2 Shred.  I hope you have been enjoying the workouts and they are pushing you to work hard.  Today is Day 22 and we are going to hammer our backs, biceps, and abs.  This week we are going to do 3...

I have put together all the links for Week 3 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait.  I hope this makes things easier and I will do this for each week.  Thank you to all of you who are...