Free Workouts

Today is Day 19 and is the last workout of the week.  I hope you have been really pushing hard and working each body part as we do them.  Only 1 more week to go.  Today is CHEST and ABS.  I know chest is not a big “like” when it comes...

Welcome back!  Yesterday was an Active Rest day so I hope you were able to get your cardio, abs, and proper nutrition in and geared up for Day 18!  We are back at it hammering legs!  Legs are our powerhouse for the lower half of our bodies so we need...

How was your workout yesterday?!  I hope your back, biceps, and abs are feeling a little sore ;).   Today we are on Day 16 and we are working those shoulders, triceps, and abs.  I love working my shoulders so today we are really going to work hard to...

Happy Monday, and welcome to Day 15 of 28 Days 2 Shred.  I hope you all got a good solid 2 days  of active rest and are ready to hit it hard today.  We are working our Back, Biceps, and Abs today so lets get the pre-workout drinks flowing and get ready...