Free Workouts

I have put together all the links for Week 2 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait.  I hope this makes things easier and I will do this for each week.  Thank you to all of you who are...

It’s FRIDAY!!  you have almost made it through week 2 of 28 Days 2 Shred and are halfway done with the program.. HIGH FIVE! I hope you are all feeling a little sore from your leg workout and are ready to hit the Day 12, Chest, calves, and abs....

Hey hey!!  It is LEG day of this 28 Days 2 Shred.  I hope you all had a great day off from the weights and got your cardio and abs in for the day and are now ready to hit our legs.  A great way to start the day is with a little stretching and pounding...

Alright it is Day 9 of this 29 Days 2 Shred and its time to do our second week of shoulders, triceps and more abs!  I hope you had a great back and bicep workout yesterday!  Ok so today we are doing 4 sets (like yesterday except no typo today :))  The...