Free Workouts

Welcome to Day 8 of 28 Days 2 Shred! I hope you all got your Active Rest Days in and were successful at getting 60 minutes of cardio and your ab workouts done.  Rest from weights is essential to let your body recover and helps to build your muscle the next time...

I have put together all the links for Week 1 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait.  I hope this makes things easier and I will do this for each week.  Thank you to all of you who are...

Ok, today is the last workout with weights for the week.  The next 2 days will be ACTIVE REST days, which means no weights, but 80 minutes of cardio and 300 ab twists for each active rest day.  If you can’t do all 80 minutes at one time you can...

I hope everyone got there 60 minutes of cardio in yesterday for your active rest day and didn’t do any weights!!  Today is Day 4 and we are going to be hammering our legs.  We are going to stay with the same type of sets for the exercises as we have...