Free Workouts
6 WEEKS SUMMERTIME SLIM DOWN PROGRAM
6 Week Summertime Slim Down was my latest workout program with daily workouts and videos showing how to do the exercises and explains the details of each day. Join in and get fit! PRINTABLE WORKOUT CALENDAR: Your Meal Plan is Free with this workout. To...
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5 WEEKS TO GET FIT CHALLENGE
Take this 5 Weeks To Get Fit Challenge and see what you can do! All the workouts and videos to help you are listed below. Get fit for the Summer!! PRINTABLE WORKOUT CALENDAR: Your Meal Plan is Free with this workout. To download, select your meal plan and enter the...
read more6 WEEK SUMMERTIME SLIM DOWN: DAY 39-BICEPS/TRICEPS
How is everyone doing? Excited to know this is your LAST workout of this 6 Week Program? I hope you have enjoyed the workouts and they have empowered you and help you reach your goals. I appreciate all who have joined in and would love to hear how...
read more6 WEEKS SUMMERTIME SLIM DOWN: DAY 38-SHOULDERS
Welcome to Day 38 Shoulders!! We are doing 4 exercises and 3sets of pyramids We only have a few more workouts together, so lets push ourselves and see how far we have come. For each pyramid try and add 2-5 lbs or more if you can. One of the...
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