Free Workouts

It is Day 37, and we only have a few more workouts of this 6 week program.  I hope you had a great day of active rest yesterday and got some cardio in, but left the weights alone.  Today we are back at it hammering our chest with 4 exercises and 3 sets....

Day 2 of our last week to this 6 week program.  I hope you all had a great BACK day yesterday and you can feel how hard you worked today in your back, I know I can.  Today we are working our LEGS, my body part of the program I have chosen to really focus on....

I hope you all had a great weekend and are ready to hammer this program home as we finish the  last week of Summertime Slim Down?  Today we are working our Back!  We will be doing 4 exercises and 3 sets of FULL pyramid reps.  So last week we did...

This is a great 10 Week program that will help you get fit and give you all the guidance that you need for the next 65 days, workouts below.  PRINTABLE WORKOUT CALENDAR:  Your Meal Plan is Free with this workout. To download, select your meal plan and enter...