Free Workouts

Day 11 brings us to LEGS.  I hope you got some good rest yesterday and made smart eating choices and are rested and ready to hit it hard.  I am really trying to work my legs this program so let’s make our legs earn that protein shake.  Today we...

Here we go, Day 9 and we are working our chest and obliques.  I hope your first day of lifting heavy was amazing, I know if was for me.  Today we are going to keep inline with our 4sets, the first set is a warm up set of 15reps, followed by 3 more sets of 10...

I hope you all had a great weekend and enjoyed your day off yesterday.  Today we are going to hit it hard doing back and biceps.  Last week we started off doing 4sets of 15reps, this week we are going to change it up a little.  We are still going to do...

Day 5 is here and we are working my favorite body part, our shoulders.  I hope you had a great workout yesterday and those biceps and abs are burning today, I know mine are.  Ok, today we are going to really strengthen those shoulder muscles by doing 6...