Free Workouts
5 Weeks To Get Fit Challenge Day 34-SHOULDERS
Today is our last day of 5 weeks to get fit challenge and we are going to hammer our shoulders. I want to say thank you to all of you who have joined me over the last 5 weeks and I hope you have had some great workouts. Today we are going to push ourselves...
read more5 Weeks To Get Fit Challenge Day 33-LEGS
Hey Hey! It is Day 33, which means we only have ONE day left of our 5 weeks to get fit challenge, so let’s make these last two days COUNT. We are working our legs today, and we are going to start out with leg press. I want you to recognize two...
read more5 Weeks To Get Fit Challenge Day 32-ARMS
I hope you all had a great active rest day yesterday, but today we are back at it working our ARMS. For today’s workout we will be doing 8 exercises, 4 tricep exercises and 4 bicep exercises. Each exercise we will be doing 4 sets of 15 reps....
read more5 Weeks To Get Fit Challenge Day 30-BACK
It’s Day 30 of our 5 weeks to get fit challenge and we are hammering our BACKS! I hope you had a great chest day yesterday, I know I did. Today we have 6 exercises 4 sets each of 15 reps. Remember this is our last week, so push yourself and see...
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