Free Workouts

Today is our last day of 5 weeks to get fit challenge and we are going to hammer our shoulders.  I want to say thank you to all of you who have joined me over the last 5 weeks and I hope you have had some great workouts.  Today we are going to push ourselves...

Hey Hey!  It is Day 33, which means we only have ONE day left of our 5 weeks to get fit challenge, so let’s make these last two days COUNT.  We are working our legs today, and we are going to start out with leg press.  I want you to recognize two...

I hope you all had a great active rest day yesterday, but today we are back at it working our ARMS.  For today’s workout we will be doing 8 exercises, 4 tricep exercises and 4 bicep exercises.  Each exercise we will be doing 4 sets of 15 reps....

It’s Day 30 of our 5 weeks to get fit challenge and we are hammering our BACKS!  I hope you had a great chest day yesterday, I know I did.  Today we have 6 exercises 4 sets each of 15 reps.  Remember this is our last week, so push yourself and see...