Free Workouts

5 Weeks To Get Fit Challenges brings us building those beautiful strong backs.  I hope you had a great yesterday, we are closing in on our last few weeks.  So today we will be doing 4 sets of 10 reps, but today we will be doing drop sets.  So I have an...

Ok everyone it’s Monday and we only have 2 more weeks left of our 5 weeks to get fit challenge.  I hope everything is going well and would love to hear from you and how you are doing.  For our workout today we are hitting our chest and biceps.  We...

Today is already Day 20 of 5 weeks to get fit challenge!  Time is flying by.  Today we are going to work our shoulders.  I know we worked them on Monday, but they have had plenty of time to rest so we are back at them again.  Today we will be doing...

How is everyone doing?  I hope you are having some great workouts, I know I am.  Today we are hitting our legs and ending with a finisher to really work our glutes and hamstrings.  So for today we are going to hammer through 6 exercises completing 3...