Free Workouts

Ok, it is Day 18 and I hope you all had a good day off and got in some good cardio!  We are working our chest and biceps today.  Remember last week what I said about how important working our chest is, so keep that in mind and really get after it today....

Alright it is time to get back at hammering our weight workouts, and what a better way than to start with our backs.  Today we have 6 great exercises to pull and squeeze our way to stronger backs.  Each exercise we will do 4 sets of 10 reps so really work...

Welcome back!  I hope you all had a good day off from weights, but got in some cardio.  Today is Day 15 of 5 Weeks to Get Fit Challenge and we are working 2 body parts, our shoulders and triceps.  Today we will be doing 5 shoulder exercises and 4 ( I...

Day 13 brings us to LEGS.  Leg day is always an intense, sweat dripping, muscle burning kind of day, and today is going to be just that.  First of all I want you to remember working out legs is not going to “bulk” us up.  It is going to give...