Free Workouts

Welcome to Day 6!  We are working my favorite body part today our LEGS!  So let’s get focused and ready to sweat out each and every rep.  I hope your workouts have been good and you are making those muscles grow.  Today we have 5 great...

Today is shoulder day, for Day 5 of 5 Weeks to Get Fit Challenge.  I love strong defined shoulders, but they hurt so good to work. Today we are going to hit the front, side and back portion of our shoulders to really focus on a nice full rounded shoulder....

Ok, so it is Day 4 of 5 Weeks to get Fit Challenge and we are going to get those backs wide and strong.  Before I confuse you, Day 3 was a rest day which I failed to tell you, so hopefully you got into the gym and did some cardio and stretching to keep your body...

Hey Hey everyone!  Hopefully you had a fabulous Day 1 working out your Chest muscles and are ready for Day 2.  Today we are working our arms, which means we are going to focus on Triceps and Biceps.  We will start with 4 exercises for our triceps and...