Free Workouts
5 Week Fit Challenge: Day 1-CHEST
Hey everyone, it’s that time again!! I am starting a 5 weeks to get Fit Challenge and I want you all to join in with me. My last workout program was a 10 week workout plan, so I am doing a slightly shorter program, but it is going to allow us to push...
read moreTRX Full Body Workout
The TRX is an amazing way to get a full body workout using your own body weight. Today I will show you 7 different exercises using the TRX that will hit all the major muscle groups. This TRX Full Body Workout allows you to get in a great workout if you are...
read more5 Ways to Make Your Treadmill Workout Less Boring
Is getting on the treadmill the last thing you want to do? Same old thing, walking or running or a combination of both with nothing good on the T.V. and your music just isn’t getting you motivated. Well today I want to take you through 5 way to make...
read more5 Quick Bosu Ball Leg Exercises
Today I would like to talk about working our LEGS. Legs is my favorite body part to work, but it also requires hard work, so today I am going to show a few good exercises that will help sculpt our quads, hamstrings, glutes and inner thighs all using the Bosu...
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