Free Workouts
5 quick Chest Exercises
We don’t all have hours to spend at the gym, but want to make the time we do have worth while. And sometimes we only have time to work one body part, so I wanted to post some quick and simple exercises we can all do when short on time and energy for that...
read more10 Weeks To Fitness-Day 66: Chest & Abs
10 Weeks To Fitness Day 66. This is it, our last day of the program and we are ending by maxing out our chest and abs. You should be very proud of how hard you have worked and all the reps you have accomplished. Tomorrow is nothing but rest, you have...
read more10 Weeks To Fitness-Day 65: LEGS
10 Weeks To Fitness Day 65 and it’s all about our legs. Time to work hard and sweat harder. We are going to hammer through 3 sets of each exercise doing 30,20,10 reps to tone and sculpt those buns and thighs. As we all know, swimsuit season is...
read more10 Weeks To Fitness-Day 64: BICEPS & TRICEPS
10 Weeks To Fitness Day 64 and it’s time for out last bicep and tricep workout of this 10 week workout. I hope you are happy with how far you have come and for completing each workout day after day. Today we are mixing it up with single arm and...
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