Free Workouts

10 Weeks To Fitness Day 63 and we are working those shoulders.  I hope you had a great back workout yesterday, I know my back muscles are feeling those reps.  Today we are doing all unilateral work on our shoulders.  We will complete 5 different...

10 Weeks To Fitness Day 62 and we are back, back, backing it up.  Time to hammer out some unilateral reps and really isolate those back muscles.  Today we will complete 5 different exercises, 3 sets of 25,20,15 reps, and 2 sets of 30,20,10 reps.  We are...

10 Weeks To Fitness-Day 61 and we are in our last week of training.  No active rest today.  You should be feeling strong and ready to end this week with some big weight and good workouts.  Today we are working our legs, one of my favorite things to...

10 Weeks To Fitness Day 60!  Today we are building our biceps and chiseling our core.  With each exercise think about squeezing at the top of your movement to really isolate the bicep muscle, and with our cores really concentrate on holding your stomach in...