Free Workouts

10 Weeks To Fitness Day 59 and we are doing nothing but our shoulders.  Today we have 2 sets of giant sets each with 3 different exercises.  The first giant set consists of 4 sets of 25,20,15,10 reps, and the second giant set we will do 3 sets of 30,20,10...

10 Weeks To Fitness Day 58 and we are pounding through another workout with giant sets.  Today we are doing 6 exercises of 2 giant sets consisting of 4 sets of 10,15,20,25 reps.  So we will be completing 420 reps today to really work our backs.  As...

10 Weeks To Fitness Day 57, today is going to be a killer day of chest and triceps.  I don’t know about you, but my glutes, hamstrings, and quads are feeling those Giants Sets from yesterday.  Well today we are powering through 4 Giant sets which...

10 Weeks To Fitness Day 56 and it is time to start our week off by introducing Giant Sets. Giant sets are just like supersets, but instead of two exercises we are doing three.  So go through the first set of reps in all three exercises before resting for 60...