Free Workouts

10 WEEKS TO FITNESS DAY 47 and we are going to use our own body weight to build lean strong muscle.  The TRX is an amazing piece of equipment that can be used anywhere, not just in the gym.  Created by the Navy Seals, it provides strength, balance,...

10 Weeks To Fitness Day 46 and we are pushing our legs to the limit.  Today is very important to get fueled up and get your pre-workout buzz going before you hit it hard.  We will be doing 12 sets of 30,25,20,15,10,5, 5,10,15,20,25,30 reps, and 3 sets of 50...

10 WEEKS TO FITNESS DAY 45 and today we are focusing on our arms, so get ready to dominate through a Bicep and Tricep workout today.  Getting nice toned arms is our goal so lets get it done by doing these superset exercises to really show our arms who is boss....

10 WEEKS TO FITNESS DAY 44 and we are really developing our shoulders and getting our six pack in order.  Today we will be doing 5 sets of 10,15,20,25,30 reps doing 8 exercises with 4 supersets.    We need to try and hammer through our sets with as...