Free Workouts

10 WEEKS TO FITNESS DAY 39 and we are smashing biceps, triceps, and abs.  I hope you get in a good pre-workout meal/snack because today you are going to need the fuel.  We start off with supersets right out of the gate, which consists of 6 sets of...

10 Weeks To Fitness Day 38 Shoulders.  I have a love hate relationship with my shoulders.  I love to have nice rounded strong shoulders, but they are one muscle group that really hit the burner when working them.  To help us get the definition in our...

10 Weeks To Fitness Day 37 which brings us to chest and calves.  By today your legs should be feeling your workout from yesterday.  Tomorrow you may feel it even more, so keep drinking your BCAA’s and taking Glutamine to help build the muscle and...

10 Weeks To Fitness Day 36 and it is time to smash legs.  Today we will be doing 5 sets of 30, 25, 20 15, 10, reps.  Legs today will really target the quadriceps and hamstrings, two large muscle groups of the legs so you will definitely feel like jello...