Free Workouts

10 Weeks To Fitness Day 27 and we are climbing the stairs and moving through some quick leg and shoulder moves to burn some calories and make us sweat.  Today we will do 5 sets of 10 reps, but today we will do all 5 sets of one exercise before moving on to the...

10 WEEKS TO FITNESS Day 26 and we are staying active by doing 45 minutes on the elliptical with 5-1 minute sprints and pumping through the kettlebells.  Each kettlebell exercise it done once equalling one set, rest 90 seconds and then repeat until you have cycled...

10 Weeks TO Fitness Day 25 and we are building our backs and attacking our abs.  This is the last day of training for the week so let’s get this done with all the strength we have built during the week.  You will have 2 days of Active Rest coming...

10 Weeks To Fitness Day 24 and we are obliterating our Chest and Biceps.  We are still staying with the 2 sets of 8-12 reps and today finishing with 2 sets of 21, which means you really need to get after it.  Challenge yourself today, think about the weight...