Free Workouts

10 Weeks to Fit Day 15 and we are shaping our legs.  We will be alternating between 5 and 10 sets of 10-15 reps.  Your legs will start to burn so make sure to stretch after your set and give yourself 60-90 seconds of rest.  Drink plenty of BCAA’s...

10 Weeks To Fit-Day 14 means we are hitting the cardio and bursting through quick movements to get our hearts pumping.  We will be doing straddle jumps, bench jumps and 45 minutes of cardio with 5 minutes of sprint bursts.  So get fueled, work hard, stay...

10 Days To Fit-Day 13 and it’s time for “Active” Rest.  The body, just like the mind needs stimulation everyday.  How intense you choose to make your Active Rest days are up too you.  We need the active rest, or lighter days, because...

10 Days To Fit-Day 12, and we are tearing our biceps down to build them up.  We will be doing 4, 3, and 7 sets of 8-20 reps.  This day will fatigue your biceps and leave you feeling like you have noodles for arms.  I say that in the best way possible....