Free Workouts

It’s Day 7 of 10 WEEKS TO FIT and we have our second “Active” rest day.  Hope you got out and made your first Active Rest day a strong one.  Today’s Active Rest mimics the first.  Get up and go do some form of cardio, get your heart rate up...

    It’s Day 6 of 10 WEEKS TO FIT and we have our  first “Active” rest.  This means, although rest is important, it is still necessary to remain active on those days. The body, mirrors the mind, and needs stimulation every day....

It’s Day 5 of 10 WEEKS TO FIT and we are building our Back.  Important to note while working back, try not to let your biceps take over the exercises, these movements are meant to work target the back not the arms.  Loosen up our back muscles...

It’s Day 4 of 10 WEEKS TO FIT and we are building our biceps and hammering our abs.  Remember on biceps to slow down on the negative, contract on the positive, and slightly twist your wrist out so your pinky finger is facing up and in to activate the peak...