Free Workouts
10 WEEKS TO FIT-DAY 3: Chest & Triceps
It’s Day 3 of 10 WEEKS TO FIT and time to push through chest and triceps. Hopefully you are making good recovery from legs, shoulders and abs and staying hydrated. Another way to help with recovery is by taking Glutamine. Glutamine is the most...
read more10 Weeks to Fit-Day 2: Shoulders & Abs
It’s Day 2 of 10 weeks to fit and we are hammering shoulders and abs. Make sure to warm your shoulders up with a few set (12-15 reps) with light weights. Try to eat something small to fuel your body and drink plenty of water throughout your workout....
read more10 weeks to fit-Day 1: legs and abs
Its day 1 of my 10 weeks to fit workout, and that means we are going to be hitting legs and abs. Starting a new workout is always so exciting to me because I like to see how much I can push myself through each workout and set a goal to train that body part...
read more5 REASONS TO LOVE WHAT YOU WEAR
Your heart should smile every time you put on your gym attire. 5 Reasons to Love what you wear!!! When it comes to exercising and working out at the gym, proper diet and motivation play a major role in determining your success, but what you wear also matters....
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