Fitness Tips, Workout Index |
Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off OR Bookmark(1) Please login to...Fitness Tips, Workout Index |
Week 4! We are almost half way through this 8 week program. I hope you are enjoying it as much as me! So for week three you will notice you had 3 active rest days, giving your muscles good recovery OR Bookmark(0) Please login to... 
Fitness Tips, Workout Index |
This is the last week of the 28 days 2 Shred program! I have put together all the links for Week 4 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each OR Bookmark(0) Please login to...Fitness Tips, Workout Index |
I have put together all the links for Week 3 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait. I hope this makes things easier and OR Bookmark(0) Please login to... 
Fitness Tips, Workout Index |
6 Week Summertime Slim Down was my latest workout program with daily workouts and videos showing how to do the exercises and explains the details of each day. Join in and get fit! PRINTABLE OR Bookmark(0) Please login to...