Fitness Tips, Workout Index |
It’s Week 5!! Congrats for the 4 weeks and onward to our last week. I hope these workouts have been helpful to you guys and been easy to understand and follow allow. If there is anything you would OR Bookmark(0) Please login to... 
Fitness Tips, Workout Index |
8 Week Body Transformation is now at your finger tips. All the days and workouts are available and I hope you will love it as much as I did! Daily OR Bookmark(1) Please login to...Fitness Tips, Workout Index |
It’s Day 26 and Legs and Abs are our focus today. We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose. Right out of the gates we are hitting OR Bookmark(0) Please login to...Fitness Tips, Workout Index |
Day 24 was an Active Rest Day so I hope you all did some good cardio, but left the weights alone! Today we are back at it, as we start Day 25 we are going to be hammering our back OR Bookmark(0) Please login to...