10 WEEKS TO FITNESS Day 26 and we are staying active by doing 45 minutes on the elliptical with 5-1 minute sprints and pumping through the kettlebells. Each kettlebell exercise it done once equalling one set, rest 90 OR Bookmark(0) Please login to...
It’s Day 7 of 10 WEEKS TO FIT and we have our second “Active†rest day. Hope you got out and made your first Active Rest day a strong OR Bookmark(1) Please login to...
It’s Day 6 of 10 WEEKS TO FIT and we have our first “Active” rest. This means, although rest is important, it is still necessary to remain active on OR Bookmark(0) Please login to...
It’s Day 5 of 10 WEEKS TO FIT and we are building our Back. Important to note while working back, try not to let your biceps take over the OR Bookmark(1) Please login to...
It’s Day 4 of 10 WEEKS TO FIT and we are building our biceps and hammering our abs. Remember on biceps to slow down on the negative, contract on OR Bookmark(0) Please login to...
