Fitness Tips, Workout Index |
It’s FRIDAY!! you have almost made it through week 2 of 28 Days 2 Shred and are halfway done with the program.. HIGH FIVE! I hope you are all feeling a little sore from your leg workout and are ready OR Bookmark(0) Please login to...Fitness Tips, Workout Index |
Hey hey!! It is LEG day of this 28 Days 2 Shred. I hope you all had a great day off from the weights and got your cardio and abs in for the day and are now ready to hit OR Bookmark(0) Please login to...Fitness Tips, Workout Index |
Alright it is Day 9 of this 29 Days 2 Shred and its time to do our second week of shoulders, triceps and more abs! I hope you had a great back and bicep workout yesterday! Ok so today we OR Bookmark(0) Please login to...Fitness Tips, Workout Index |
Welcome to Day 8 of 28 Days 2 Shred! I hope you all got your Active Rest Days in and were successful at getting 60 minutes of cardio and your ab workouts done. Rest from weights is essential to let OR Bookmark(0) Please login to...Fitness Tips, Workout Index |
Ok, today is the last workout with weights for the week. The next 2 days will be ACTIVE REST days, which means no weights, but 80 minutes of cardio and 300 ab twists for each active rest day. If you OR Bookmark(0) Please login to...