Fitness Tips, Workout Index |
This is the last week of the 28 days 2 Shred program! I have put together all the links for Week 4 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each OR Bookmark(0) Please login to... Fitness Tips, Workout Index |
Clearly the Holidays are in full swing and we all know what comes after…. the New Years Resolutions! Which almost always consist of getting healthier, getting in shape (because summer is now right around the corner), and joining a gym. OR ...Fitness Tips, Workout Index |
Welcome to Day 23! We are going to be hammering through 4 shoulders exercises, 3 tricep exercises and finishing with 200 ab ball twists. We are staying with 3 sets, set 1: 10reps, pause 5reps, REST. Set 2: 10reps, pause OR Bookmark(0) Please...Fitness Tips, Workout Index |
Alright guys it’s the last week of this 28 Days 2 Shred. I hope you have been enjoying the workouts and they are pushing you to work hard. Today is Day 22 and we are going to hammer our backs, OR Bookmark(0) Please login to...Fitness Tips, Workout Index |
I have put together all the links for Week 3 of 28 Days 2 Shred, so now you can have them right at your fingertips to follow each day without having to wait. I hope this makes things easier and OR Bookmark(0) Please login to...