5 WEEK BUMP THIS WORKOUT: DAY 24 BACK & BICEPS Fitness Tips , Workout Index |
5 Week Bump This Workout: Day 1 Shoulders 5 Week Bump This Workout: Day 1 Shoulders 5 Week Bump This Workout Day 2: Chest and Triceps 5 Week Bump This Workout Day: 4 Back and Biceps 5 Week Bump This Workout Day 5: Legs 5 Week Bump This Workout Day 8: SHOULDERS 5 WEEK BUMP THIS WORKOUT DAY 9: LEGS 5 WEEK BUMP THIS WORKOUT DAY: 11 BICEPS and TRICEPS 5 WEEK BUMP THIS WORKOUT DAY: 12 BACK 5 WEEK BUMP THIS WORKOUT: DAY 13 CHEST 5 Week Bump This Workout Day: 15 SHOULDERS 5 WEEK BUMP THIS WORKOUT: DAY 16 LEGS 5 WEEK BUMP THIS WORKOUT: Day 18 Back & Biceps 5 WEEK BUMP THIS WORKOUT: DAY 19 CHEST & TRICEPS 5 WEEK BUMP THIS WORKOUT: DAY 21 LEGS 5 WEEK BUMP THIS WORKOUT: DAY 22 SHOULDERS 5 WEEK BUMP THIS WORKOUT: DAY 24 BACK & BICEPS 5 WEEK BUMP THIS WORKOUT: DAY 25 CHEST & TRICEPS 5 WEEK BUMP THIS WORKOUT: DAY 27 SHOULDERS 5 WEEK BUMP THIS WORKOUT: Day 28 BACK & BICEPS
We have reached out half way point in the week and are on DAY 24! It is time to work out BACK and BICEPS and this week remember to stay with the 4 sets of 15 reps, BUT
