5 Week Bump This Workout Day: 4 Back and Biceps Fitness Tips , Workout Index |
5 Week Bump This Workout: Day 1 Shoulders 5 Week Bump This Workout: Day 1 Shoulders 5 Week Bump This Workout Day 2: Chest and Triceps 5 Week Bump This Workout Day: 4 Back and Biceps 5 Week Bump This Workout Day 5: Legs 5 Week Bump This Workout Day 8: SHOULDERS 5 WEEK BUMP THIS WORKOUT DAY 9: LEGS 5 WEEK BUMP THIS WORKOUT DAY: 11 BICEPS and TRICEPS 5 WEEK BUMP THIS WORKOUT DAY: 12 BACK 5 WEEK BUMP THIS WORKOUT: DAY 13 CHEST 5 Week Bump This Workout Day: 15 SHOULDERS 5 WEEK BUMP THIS WORKOUT: DAY 16 LEGS 5 WEEK BUMP THIS WORKOUT: Day 18 Back & Biceps 5 WEEK BUMP THIS WORKOUT: DAY 19 CHEST & TRICEPS 5 WEEK BUMP THIS WORKOUT: DAY 21 LEGS 5 WEEK BUMP THIS WORKOUT: DAY 22 SHOULDERS 5 WEEK BUMP THIS WORKOUT: DAY 24 BACK & BICEPS 5 WEEK BUMP THIS WORKOUT: DAY 25 CHEST & TRICEPS 5 WEEK BUMP THIS WORKOUT: DAY 27 SHOULDERS 5 WEEK BUMP THIS WORKOUT: Day 28 BACK & BICEPS
We are back at it today and hitting our Back and Biceps! Yesterday was either a day off or a day of cardio only, I left that decision up to you. I did cardio, but taking a day
